Week 1

This week's Hypnosis is all about opening up the subconscious mind to change.

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards healing and building a beautiful relationship with yourself.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.

Week 2

This week's Hypnosis is all about releasing negative thoughts and building self-worth.

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards healing and building a beautiful relationship with yourself.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.

Week 3

This week's Hypnosis is all about self acceptance!

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards healing and building a beautiful relationship with yourself.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.

Week 4

This week's Hypnosis is all about stepping into self-love and confidence.

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards healing and building a beautiful relationship with yourself.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.

Week 5

This week's Hypnosis is all about connecting with your highest self.

To help deepen your experience with this Hypnosis I have provided a journal question for you to complete BEFORE and AFTER you listen to the Hypnosis.

BEFORE YOU LISTEN: You are about to connect to your highest self. Take a moment to set an intention for this connection.

AFTER YOU LISTEN: What can you remember about connecting to your highest self and what messages she had for you

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards healing and building a beautiful relationship with yourself.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.

Week 6

This week's Hypnosis is all about EMPOWERING YOU!

Each time you listen to this Hypnosis, you instil new beliefs, new ideas and a new way of being. All designed to help you create beautifully aligned actions towards creating a more positive and calm emotional state.

Try to listen to the Hypnosis at least 3 times this week to deepen your experience.